Welcome to my blog site!

I’m thrilled you have stopped by to check it out and hope you consider subscribing to receive future posts.  On this site, I will be sharing evidence-based information, my own experiences, and free resources to inform, empower and motivate individuals and organizations to grow into their desired goals!

A bit about me.  I am a mother of two, live in a small beach town, enjoy quiet time to self-reflect, and love serving others.  With 15 years experience in health promotion, leadership and coaching, I am now using my passion and skills to help others through my new business called Root Revival, a strategic coaching and consulting firm.

As the name implies, Root Revival aims to help people and organizations make improvements by working on deep, meaningful personal and professional development goals for sustained changes and lifelong growth.

If there is one thing I know, it’s that everyone has abundant potential and deserves to be seen and heard with that lens.  With todays world, it’s easy to become overwhelmed and/or feel you aren’t good enough/doing enough.  Often, we are just trying to keep up with the pace of life and don’t take time to stop and assess if we truly are feeling happy and healthy.  

Health is more than the mere absence of disease; it includes our emotional, mental, and spiritual health, in addition to our physical health.  It is also linked to many other health determinants, like whether we have a job, education, health benefits, a social circle of support, and more.

Improving even just one area of our lives can enhance our happiness and health.  There is no goal too big or small to start with.  It all starts with understanding the why behind our goals and how best to get there.  

If you are interested in working with me to help you set clear goals, hold you accountable, challenge and encourage you into success, then please contact me as I’d be pleased to assist you on your growth journey.    

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